There are tons of different supplements out there for boating milk supply, but it can be hard to narrow down which ones you need and how to use them. Here's an example of what supplements I take and how I incorporate them into my day. Goats Rue I take the 10ml doses of Goats Rue … Continue reading Breastfeeding Bootcamp: How to Supplement for More Milk
I am back to work full-time this week after a much needed break over summer. I went back to work when August was 2 months old. I worked and pumped for five weeks before summer break. Prior to returning to work and during those five weeks I pumped often to boost my board elite low … Continue reading Breastfeeding Bootcamp: What you need to know about pumping!