I am always on the lookout for healthy alternatives to feed my family! We’ve been having a cold spell lately so last night I cooked up this amazing low carb Gumbo. Enjoy!
Kickin’ Keto Gumbo
2 pkg of Chicken Sausage (4 count, I used one pack apple and one pack basil)
1 bag of Frozen Peeled Shrimp
2 Green Peppers, chopped
3 cloves Garlic, Chopped
1 Onion, chopped
1 cup Celery, chopped
2 cans Diced Fire-Roasted Tomatoes
1 large can Crushed Tomatoes
3 cups Frozen Okra
2 cartons Low-Sodium Chicken Broth
2 Bags of Riced Cauliflower
1 tsp Paprika
1 tsp Creole Seasoning (low sodium)
First sear the sausage on medium high heat, remove once browned and let rest.
Dump all the veggies in the pan and allow them to soften, next add the diced and crushed tomatoes. Add okra, chicken broth and seasonings. Chop the sausage into bite size pieces and add to the pan. Boil for 8-10 min.
Add shrimp and cook until bright pink.
Serve over steamed cauliflower rice.